Posts Tagged "tears"

crying out

Posted on Thursday, March 7, 2013

crying out

How do you cry?  Is the Kleenex box empty and the trashcan full?  Do you put your whole body into your sobs?  Is your face painted with streaks of black?  Whether gut-wrenching sobs or trickles of tiny tears, when you cry you transform; literally your body changes.  “When you’re upset and stressed, you have an imbalance and build up of chemicals in the body and crying helps to reduce that,” says Dr. Abigael San, a chartered clinical psychologist.  How often do you try to bottle up our stress?  Can you feel your body yearning to release some of this imbalance?

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