Posts Tagged "walking"

what does your breath say about you?

Posted on Monday, July 15, 2013

what does your breath say about you?

I’m taking a walk still thinking of the words I heard on my yoga DVD weeks ago. Gurmukh Kaur Khalsa’s quote has become a daily mantra for me, ringing with increasing intensity.  She says, “How you breathe is how you live your life.”

After her words seeped into the air, I immediately caught myself fully aware of what seconds before was oblivious to me.  I gasped – do I live carelessly?  I wanted to convince myself that surely I did not, but as I thought more and more about it, and followed the rise and fall of my chest, the answer as to how often I truly paid attention to my breath became despondently clear.

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